Researchers at the Bradley Hasbro Children’s Research Center

cheap canada goose canada goose outlet New research indicates that even a small delay in school start times can have a significant effect on teenagers’ sleep, as well as on their waking mood and daytime habits. Researchers at the Bradley Hasbro Children’s Research Center in Rhode Island studied the impact of a 25 minute delay in school start time on adolescents’ sleep patterns, daytime sleepiness, and mood, as well as daytime habits including caffeine consumption. The study included 197 high school students attending an independent boarding school. They found this modest adjustment to the beginning of the school day was associated with significant changes to sleep and waking mood:

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